It is natural to assume that by controlling the risk of heart attack, diabetes, stroke, and other degenerative diseases, weight loss can help eliminate back pain as well.
Weight loss and back pain
Medical research makes an excellent example of the relationship between back pain and obesity. The study published in the Journal of Medicine in 2016 showed that high-grade pain in a large number of men is associated with high levels of obesity.
Increasingly, healthcare professionals are encouraging their patients to use common knowledge to fight their back pain. Tips include maintaining a physically active lifestyle and controlling the weight.
Ripening protocols are becoming the norm at an alarming rate. The Centers for Disease Control and Prevention estimate that more than one-third of American adults are obese. The extra pounds you carry can cause back pain due to the pressure exerted on your body by excessive weight.
Conditions related to obesity
Several conditions can be caused by obesity. As mentioned above, too much weight can put a heavy strain on the back, which can lead to a herniated disc. The herniated disc appears when the structures of the spine are damaged due to the stress required to overcome the extra weight.
This stress also pressures the spinal nerves. The pressure can lead to compressed nerves, sciatica, tingling or numbness in the legs and buttocks and piriformis syndrome. Obesity can be a significant factor in osteoarthritis as well.
What are the most common symptoms of back or joint pain?
As the name implies, pain is the most common indicator. However, there are other symptoms like:
- Swelling/tenderness in the joints
- Loss of a typical range of motion
Although weight loss is an ideal method to relieve painful pressure, exercise can further irritate the joint. Therefore, bariatric surgery is a standard solution for reducing or treating low back pain or joints in those suffering from morbid obesity.
In a study conducted by the Bariatric Times, 81% of patients with pre-existing pain reported that they haven’t experienced pain after undergoing the adjustable gastric banding. In another study that examined patients with Roux-en-Y gastric bypass, 75% said improvement or symptom resolution.
Weight loss reduces back and joint pain
As higher weight equals increased pressure on the back and joints, reducing body weight reduces stress on the joints and spine. In addition to many other benefits of weight loss, it can also eliminate the stress that affects the muscle-bone structure. Weight loss can reduce the risk of critical surgical replacement or spinal fusion, further reducing the risk of joint or back pain for patients who have received treatment.
Adhere to a healthy weight loss program that can help you avoid or reduce problems that can lead to obesity in the joints and back. In some patients, weight loss surgery can reduce body mass and keep muscles and bones healthy.
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